NEW FOR 2015 - TERRY SHRED

This series follows every step of my transformation from bulked to shredded! Let's do it!

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My fat-loss journey towards competion next month - showing my condition in February, 10 weeks out, and yesterday, four weeks out. Terry Shred seems to be working! Just a bit more to come off before I compete mid-April.
www.ryanterry.co.uk/
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Morning guys, just up let you know il be at The Vitamin Shop, Reading this Saturday from 12-4pm with team @usnuk if your in the area then pop and and try the range and there's free samples and giveaways ... See MoreSee Less

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I know this isn't everyone's cup of tea and if I'm honest it's a bit too much for me but I won't be posing like this on stage. I just couldn't resist after my 3 day refeed.. I felt as full as a house and needed to hit it😂😊👍... Check out my full RT Pro Wear range at www.RTprowear.com including the white and black singlet and wrist straps I'm wearing in this shot😎 ... See MoreSee Less

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4 weeks left on the #Terryshred now... Massive thanks to all my sponsors @usnuk @usn_us @yolofoodcompany @rtprowear @goodbodysgym @guesty_lyncperformance @theleanbutcher @usnsa. "Work hard and be proud of what you achieve" don't forget to check out my members area to see over 80 training vids,nutrition plans and much more www.RyanTerry.co.uk #RyanTerry #RT #RTarmy #RTprowear #TeamRT #Terryshred #TeamUSN #challengeyourself #usn #usnlife #yolofoodcompany ... See MoreSee Less

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Swapping my early morning cardio up this week from fasted low intensity to a full body circuit.. Got to admit it's a lot more taxing but I'm glad of the variation from that treadmill😳👍 On this circuit I am in a fasted state but I do have USN UK - Ultimate Sports Nutrition BCAA Powerpunch pre and during my workout, no carbs but a high blend of BCAA and Glutamine, perfect to reduce fatigue whilst training and helps to protect your muscle.thanks to Goodbodys gym + supplements for opening up and supporting me at silly 'o' clock in a morning. Check out my members area at www.RyanTerry.co.uk where there is over 80 videos now and written plans you can follow also👍 (2 photos) ... See MoreSee Less

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TWITTER

Comparisons to my physique 10 weeks out to now which is 4 weeks left on the #Terryshred. RyanTerry.co.uk pic.twitter.com/Iqg81PAkS2

About 2 hours ago from Ryan Terry's Twitter via Twitter for iPhone

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