Train to Gain – Legs

My Train To Gain - Legs series gives you a set of workouts that you can follow over a 12 week period, hitting your quads, hamstrings, calves and glutes. These straightforward yet effective workouts will help you get the most out of your leg days.

Members get access to watch the exercise demonstration videos for each workout, plus download the PDFs which show you every set and every rep. There's nothing here that's complex - Train To Gain is designed to target a specific muscle group by training simply, but effectively.

Remember to take your before and after pictures and use #RTarmy to show me your progress!

Good luck!

Exclusively for members

Members get immediate access to watch all videos and download files in this series, as well as all other exclusive member content.


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