Olympia 2016 eBook

See my full Olympia 2016 prep - every workout and every meal, plus exclusive diary and interviews.

2016 was my second year competing at Olympia. I worked harder and smarter than ever before, moving up from 4th place in 2015 to 2nd place this year. Want to know what it takes? This 127 page eBook tracks every day of my 12 week prep. You'll see my weekly meal plans, my daily workouts, plus an exclusive diary and interviews.

Instant Download: $29.99

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Daily Workouts

Every day, every exercise, every set and rep, plus my cardio routine.

Every Meal

Weekly meal plans showing what I eat and when, plus my daily macros.

Exclusive Diary

Read exclusive insights in to how I'm feeling throughout the prep.

Olympia Gallery

Exclusive stage shots from photographer Chris Bailey.


Want a preview of what's included in the full eBook?

Enter your name and email address here and I'll send you Week 1 of my Olympia Prep workouts for FREE!

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Read it on your favourite device

My Olympia 2016 eBook is a PDF file that you can download directly you phone, tablet or desktop.

When you purchase today, you get instant access to the download and get started straight away.

This is my full 12 week prep - all my training, diet and supplements in one 127 page PDF.


INCLUDES: Korea Bonus Feature

One week after Olympia, I was on stage again at the Asian Grand Prix in Korea where I took the Men's Physique title.

Order my 2016 Olympia eBook today and it'll come with an extended bonus feature with my Korea diary too!


Instant Download: $29.99

Buy Now

Checkout securely with Visa, Mastercard or PayPal


Email info@ryanterry.co.uk