#RTarmy

Olympia 2016

In 2016 I competed in my second Olympia. I had learned a lot from last year and I was delighted to move up to second place in the world. Members can access my full competition prep with weekly videos, my full nutrition plan and daily workouts.

Nutrition

Members can download my weekly Olympia nutrition plan.

Remember that this nutrition plan is tailored for me and any nutrition plan you follow needs to be customised.

Workouts

Members can download these PDFs. They show day-by-day what training and cardio I did. Every set and rep is counted.

Videos

olympia 2016 logo