#RTarmy

Olympia 2015

In 2015, I became the first European to qualify for the Olympia Men's Physique finals in Las Vegas. This was my debut at Olympia and I was delighted to take 4th place. Members can access my full Olympia journey, with week-by-week videos, my full nutrition plan and daily workouts.

Nutrition

Getting your nutrition right as you prepare for a competition is essential. Using the links below, members can see the nutrition plan that I followed to prep for Olympia.

Remember that this nutrition plan is tailored for me and any nutrition plan you follow needs to be customised.

Workouts

Exclusively for members, here's my daily workouts so that you can see every exercise, every set and every rep from my 2015 Olympia prep.

Videos

olympia 2016 logo