#RTarmy

Competition Prep

Members get to follow every step of my competition prep. I show you exactly how I train and all of my nutrition.

Olympia 2017

This year, my goal is simple - to win the Olympia Men's Physique title. Members can follow my daily workouts during my 12 week prep.

See Olympia 2017 prep
Olympia 2016

In 2016 I competed in my second Olympia. I had learned a lot from last year and I was delighted to move up to second place in the world.

See Olympia 2016 prep
Olympia 2015

In 2015, I became the first European to qualify for the Olympia Men's Physique finals. This was my debut at Olympia and I was delighted to take 4th place.

See Olympia 2015 prep